Do You Know What Your Diet Should Be Made Of?

As an orthopedic surgeon I do not make nutrition plans right so I have to be very honest about that what we see in clinical practice is people coming with body fatigue yeah coming with muscular pains coming with joint pains aches and then we end up doing those tests because after the clinical examination of a particular joint or a group of muscles we don't see any structural abnormality. Vitamin D3 B12 calcium these are the main ones that come in and that's where we come up with certain deficiencies and we supplement them with those when it comes to setting up a nutrition plan  because it doesn't really involve my practicevery happy to send those over to certified nutritionist fitness trainers health coaches