179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist
The Kris Gethin Podcast
00:00
Is Whey Protein Really a Performance Supplement?
It's probably easier on you and your tummy to consume it in that powder form. I mean let's say one scoop of whey protein gives me 25 grams of protein. It just supplements your diet. Maybe you can eat whole food that is natural, that our ancestors ate of course you eat it but it's much like the biohacks that I include such as a red light panel.
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