Do You Really Need Whey Protein Powder if You Don't Work Out?

I admire your versatility and often I hear doctors say, well you should stay away from a pre-workout. But I've noticed that you actually talk about these on your social channels. So let's just talk about whey protein powder because you would have heard it thousands of times more than me where a doctor says to their client, I think you should stop taking protein powder becauseyou don't work out. No one is telling you to substitute your natural sources. It's just a supplement or an add on to what you are consuming from food because you aren't able to meet your daily requirement goals. Why not embrace that yes, for the Indian population as a whole they are expensive.