Taking Performance Based Supplements Will Only Get You Great Results

I wasn't taking any supplements whatsoever couldn't afford creatine it was just a lot of the dry tins of tuna being forced down with dried baked potato thinking I want to look like that you know but that's what it took and it got me great gains. You're expecting to come from magically taking those supplements which and then you're just going to be disappointed about it so it's good you brought that up. It's hard work it's dedication it's consistency dedicating yourself to an early night not just Monday to Friday but you know seven days a week managing your stress and just having acute points of cortisol spikes. That's pretty much you work out and that is it.