179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist
The Kris Gethin Podcast
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The Indian Diet Has Always Been Carb Heavy
The Indian diet predominantly has always been carb heavy. Of course, we have people consuming non-vegetarian food and they have far more protein sources when it comes to that. Most of India will repeat their lunch menu for dinner, which is what most of them do. If you are ensuring your dinner is not a repetition of your lunch, it means you're privileged.
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