Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Is There a Certain Threshold for Caty Vascular Exercise?
01:36 • 3min
The Longevity and the Health Benefits
04:11 • 4min
The Cardy Vascular Am Harms of Exercise
08:18 • 2min
How Much Should I Walk?
10:22 • 2min
Running for Performance, Well Being, Longevity - Is That Your Goal?
12:44 • 2min
Is Low Heart Rate Training Harmful?
14:54 • 3min
Are There Benefits to Splitting Up a Long Run?
17:26 • 4min
Do You Know What Kind of Training Is Best for Cadiac Corlateralization?
21:49 • 4min
Are There Any Common Mistakes You Seek With Running?
25:50 • 4min
What's the Difference Between Twitter and Twidar?
30:06 • 3min
Run Smarter Lesson - Running Smarter
33:28 • 2min