The Run Smarter Podcast

Part 2: Running for cardiovascular health with Brady Holmer

Apr 7, 2022

35:57

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The Cardy Vascular Am Harms of Exercise

02:04

The Longevity and the Health Benefits

04:07

Is There a Certain Threshold for Caty Vascular Exercise?

02:36

Introduction

2min

Is There a Certain Threshold for Caty Vascular Exercise?

3min

The Longevity and the Health Benefits

4min

The Cardy Vascular Am Harms of Exercise

2min

How Much Should I Walk?

2min

Running for Performance, Well Being, Longevity - Is That Your Goal?

2min

Is Low Heart Rate Training Harmful?

3min

Are There Benefits to Splitting Up a Long Run?

4min

Do You Know What Kind of Training Is Best for Cadiac Corlateralization?

4min

10.

Are There Any Common Mistakes You Seek With Running?

4min

11.

What's the Difference Between Twitter and Twidar?

3min

12.

Run Smarter Lesson - Running Smarter

2min

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:

At what point can running become detrimental to cardiovascular health?
What training is best for cardiac collatereralization?
Is it okay to race 20-30 beats per minute above your training heart rate?
Is there a certain threshold where cardio health is counterproductive for performance and also longevity?

Twitter: @B_holmer: https://twitter.com/B_Holmer

Website: https://www.bradyholmer.com/

Substack: https://bradyholmer.substack.com/about

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