Part 2: Running for cardiovascular health with Brady Holmer
The Run Smarter Podcast
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How Much Should I Walk?
i wolle cover two very interesting threshold kind of type studies that were published recently, both on walking. And so i think the thresholds that peopl mac set may be a little bit too low. But it all depends kind on what you're a, on what your end goal is. You know, if you just want to live longer, maybe exercise at 20 miles per week.
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