Part 2: Running for cardiovascular health with Brady Holmer
The Run Smarter Podcast
Is There a Certain Threshold for Caty Vascular Exercise?
There's a lot of new data, actually, recounted recently on this topic. A moderate and not an extremely low or extremely high level of activity would have the most benefits. The extreme levels aren't necessarily causing additional harm, but they're not going to cause additional benefit above those more moderate amounts of exercise.
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