Part 2: Running for cardiovascular health with Brady Holmer
The Run Smarter Podcast
The Cardy Vascular Am Harms of Exercise
There may be no limit in terms of the benefits that you can gain. We do know that vio two max does contain some sort of a genetic component. So i would essentially just recommend there, you know, exercising more um up to a point and is probably going to continue to provide benefits.
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