Part 2: Running for cardiovascular health with Brady Holmer
The Run Smarter Podcast
Are There Benefits to Splitting Up a Long Run?
This episode is sponsed by the ran smata. This includes all my fry and pad content, along with housing the patron exclusive podcast episodes. You can danlod this free ap by searching run smarte ap in your ap directory to start scrawling through past podcast episodes, blogs and videos. We'll find categories like injury prevention, running misconceptions, strengthen performance and of course, injury specific information.
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