Are There Any Common Mistakes You Seek With Running?

Yem, i like to ask if there's any common mistakes or misconceptions you see with runners on this particular topic. You've knocked all these answers out of the park. In my case, you seem to have a very indept knowledge, an understanding. Anything that you've come across that's worth advising for the listeners? Yem, that's a good question. I think, you know, this may not be totally as a, it's relevant, i guess, to the heart conversation, but maybe more kind of the metabolic side o of training. So something i've really been interested in lately, and maybe a common misconception, or maybe a mistake among runners a sort of not