Do You Know What Kind of Training Is Best for Cadiac Corlateralization?

High intensity interval training has been shown to be more effective for improving things like arobic fitness, vio to max, and in some situations, even blood vessel function. High intensity interval training would definitely be the best type if you were looking specifically for the benefit of co lateral zation. And i guess when it comes to h the longer runs, you kind of want to train a little bit fatigue. Do you want to learn to run the little bit fatigued if you're expecting it come rasay? A dusbe weig too far can actually set you up with muscular sqleed, all injuries if you're fatigued.