Part 2: Running for cardiovascular health with Brady Holmer
The Run Smarter Podcast
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Is Low Heart Rate Training Harmful?
If you're doing low heart rate training, is it harmful to then race at 20 or 30 beats per minute faster? Or is it ok if you always low intensity and then try and up the intensity when it comes to rice time? E, i might have to stop putting a tim cap on you your anses moving forward, because i'm very conscious of the time that we'vehad. And i've got three more patrod questions to get through.
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