Episode 7: Choosing Negative and Positive Cognitions

1

Introduction

00:00 • 2min

2

Negative Cognition - What's the Point of It?

01:57 • 2min

3

What Is a Negative Belief?

03:43 • 3min

4

I'm Never Safe in the Car

06:23 • 2min

5

What Is a Negative Cognition?

08:05 • 3min

6

Is There a Secondary Negative Belief?

11:13 • 3min

7

What's the Real Cognition?

13:57 • 2min

8

The Three Categories of Negative Beliefs

15:38 • 3min

9

I'm Not Good Enough - Is That a Negative Belief?

18:29 • 2min

10

How to Choose a Negative Cognition

20:28 • 2min

11

What's the Difference Between the Expert and the Therapist?

22:29 • 4min

12

What Is the One That Rings a Bell?

26:30 • 2min

13

Is There a Negative Cognition That's Just What It Is?

28:37 • 3min

14

Y, Specific Tools You Use for Kittosy for Kids?

31:18 • 2min

15

Identifying Negative Cognition

33:04 • 4min

16

Is C v T a Good Approach?

37:01 • 5min

17

Getting a Positive Cognition

41:35 • 2min

18

E M D R Dash Podcast

44:05 • 2min