Is There a Negative Cognition That's Just What It Is?

The list of native cognitions might be, personally, my practice, to just see, as tes aimless, what is there one that just so clearly pops off for them? And a lot of clients do know that, because it's constantly running in their minds. A therapus i've worked with will give three or four negative cognitions that may be and then the client would then select from those, ie, i think this one is the most right. So there's various ways that you can do that.