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Episode 7: Choosing Negative and Positive Cognitions

Notice That

00:00

I'm Never Safe in the Car

The idea of, you know, driving is unsafe cant of be accurate can be true. The irrational piece is the i'm never safer. I'm always unsafe. Something bad is going to happen. We want to work with the untrue rather than the true. And so we have to be really mindful about asking ourselves, is this a true statement or an untrue statement?

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