How to Choose a Negative Cognition

If people have no sense of control and choice in their life, talking with them about shame is a pretty miserable experience. If they don't feel safe, or the world feels unsafe, it's too hard for them to get to anything else. And so there's almost like this peeling back these layers that you peel back. Ultimately we need to get to the deepest core of the root which often falls back into like worth and value, being lovable as a person.