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Episode 7: Choosing Negative and Positive Cognitions

Notice That

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Is C v T a Good Approach?

When we're in the assessment phase, we are really acising and activating all o their drama. We can't go into a place of trying to challenge that cognition at that time. And with all that being said, c v t is a very effective approach when research supports it. But it's looking at the timing for that infinite wisdo caus there is the right time. It has to happen by no means in order for it to be effective.

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