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Episode 7: Choosing Negative and Positive Cognitions

Notice That

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Is There a Secondary Negative Belief?

A lot of times that falls back on and maybe that cognition didn't quite get to the very deepest root of it, right? And so that that answer of yes and no is, i feel the same way with that, that it's really important, but it's not essential, right? So another a factor that we have to consider is, as a therapist, we may know, or think we know, what the real one is. But we also have this thing called client resistance, or lack of readiness,. And we need to be really respectful.

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