WHOOP Podcast Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
17 snips
Jan 22, 2020 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Effects of Stress on Recovery
01:58 • 2min
How to Maximize Recovery With Rest Days
03:56 • 2min
How to Maximize Your Fitness Gains on a Rest Day
05:44 • 2min
How Naps Can Impact Performance on the Job
07:31 • 3min
How to Improve Procedural Memory Tasks
10:08 • 4min
The Role of Caffeine in Recovery
13:45 • 4min
The Importance of Sleep Time
17:28 • 2min
The Effect of Napping on Sleep Quality
19:10 • 2min
How to Avoid Sleep Deprivation
20:41 • 3min
How to Deal With Sleep Debt
24:05 • 4min
How to Maximize Your Time to Sleep
27:41 • 2min
How to Incorporate Naps Into Your Recovery Process
29:45 • 2min