Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
The Effects of Stress on Recovery
The way that we stress our bodies will determine how we need to recover. Cross training is so encouraged, right? You like create these alternative stimuli and sort of stress your body in new ways. Do you think it's safe to say if you are doing an activity that you haven't done before, I mean, your body is you're going to probably feel right.
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