Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
The Importance of Sleep Time
Research suggests napping midday between one and four. You really want to think about like six, eight hours before bedtime so that you don't interfere with your sort of sleep pressure. Don't nap too early in the day because you can shift your circadian rhythm by doing that. Your body almost kind of treats it like you're delaying the sleep from the night before.
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