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Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
How Naps Can Impact Performance on the Job
The benefits of brief kind of five to 15 minute naps are almost immediate after the nap and last a limited period. On the other hand, like 30 minutes plus can produce actually can produce impairment from sleep inertia which I think Emily's just a fancy word for grogginess. For a short period after waking, but then produce improved cognitive performance for a longer period up to many hours.
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