Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
How to Incorporate Naps Into Your Recovery Process
Will Ahmed: We talked a lot about naps. Hopefully there's some good nuggets in there that you guys can take away. Join our community for as low as $30 to begin. The membership comes with a free Woop strap 3.0. If you're out of contract, you'll literally get the 3.0 for free when you commit to another six months.
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