Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
How to Maximize Your Fitness Gains on a Rest Day
The more recovered you are going into a workout, the more fitness gain that same workout is going to give you. You really want to minimize the external load that you're putting on your body on her rest day so that it's a true rest day. And in terms of the work system, just keeping your strain low on those on those days and using, you know, it builds in real time.
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