Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
How the Human Brain Works in Patterns and Habits
02:31 • 4min
Am I the Dumb Jock or the Smart Guy?
06:47 • 2min
The Dumb Jockey Story
08:47 • 4min
The Difference Between Doing and Being
13:11 • 4min
How to Be a Lean, Healthy Fit Person
17:26 • 4min
Paleo Valley Beefsticks - What's the Story I'm Living?
21:37 • 3min
The Lean, Healthy Fit Jade
24:13 • 2min
The Brain Judges You More Harshly Than It Judges Other People
26:25 • 4min
Do Lean, Healthy, Fit Individuals Watch TV?
30:28 • 4min
How to Be Consistent With Your Todos
34:50 • 2min
Three Things That Make a Big Difference
37:09 • 4min
How to Change Your Life Into a Lean Fit Healthy Person
41:00 • 3min
Do You Want to Go to Bed at Ten Every Night?
43:30 • 3min