On New Years and Change - Ep. 146
Next Level Human
00:00
Three Things That Make a Big Difference
Think of it as compound interest, right? You're getting these trickle down effects. For a lean, healthy, fit person, for me it would be absolutely sleep. If youre someone who's never been to the gim and never worked out at all, i'd say, become a walker. Make that your identity. And then once you have that down, you go, ok, now i woing to go from a mover to an exerciser. Soi going to setin my bar at three times per week. But i'm not going to tell myself to do six days per week, cause i haven't done that in a few years. I'm more going
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