On New Years and Change - Ep. 146
Next Level Human
00:00
How to Be a Lean, Healthy Fit Person
If i'm going to play this method actor right, i have to go, jade, what have you been doing and being? Haave i been thinking and feeling and acting that is incongruent with a lean, healthy fit jade. And then i go through my day and i say, ok, the story i've been living is drinking alcohol way too often,. The story i've Been living is eating sweets and foods way too often. So i have to do sort of auditing, audit my life and say, what are the things that i'm doing right now that aren't consistent with being ahealthy, lean fit person? Well, alcohol is not, sorry,
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