On New Years and Change - Ep. 146
Next Level Human
00:00
Do Lean, Healthy, Fit Individuals Watch TV?
"It's not fake it till you make it. It's be it until you see it," she says. "You have to do it when people are watching, but also when they 're not watching" She adds that a lean, healthy person doesn't sit on the couch all night and watch t v. Instead, he looks for opportunities to move or relax with some entertainment. For example, if someone who has not been exercising at all is more likely to go to the jim most days of the week.
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