On New Years and Change - Ep. 146
Next Level Human
00:00
Do You Want to Go to Bed at Ten Every Night?
Go to bed at the same or wake up at the same time every morning. Become a mover rather than a sitter. Don't try to become an exerciser if you've never been in the gin before. Just start moving. Ten thousand steps per day. That is a bright line. You must do it. A healthy, lean, fit person moves, period and story, right? And then finally, you are now a salad either. You don't eat burghers. You don’t eat ice cream. You don'se eat salads, plain and simple. I can make asal anywhere i go. But those three things are the places that you start. They
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