Change Wired How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
May 30, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Four Routines That You Need to Establish
02:32 • 2min
Sertan Routines
04:52 • 2min
Three Things You Need to Know About Your Nutrition
07:07 • 5min
Do Something Every 30 Minutes
12:28 • 3min
Exercise Is Amazing for Your Brain and Your Mental State
15:14 • 2min
How Can I Change My State Without Food?
17:39 • 3min
Craving Changes Your State Instantly
20:25 • 2min
How to Change Your Craving
22:37 • 3min