Your Brain's Coach

How exercise works in your brain: Motivation and Happiness. How to rewire cravings.

May 30, 2022

25:11

Highlights

AI Chapters

Episode notes

How Can I Change My State Without Food?

02:46

Sertan Routines

02:15

Exercise Is Amazing for Your Brain and Your Mental State

02:25

Introduction

3min

Four Routines That You Need to Establish

2min

Sertan Routines

2min

Three Things You Need to Know About Your Nutrition

5min

Do Something Every 30 Minutes

3min

Exercise Is Amazing for Your Brain and Your Mental State

2min

How Can I Change My State Without Food?

3min

Craving Changes Your State Instantly

2min

How to Change Your Craving

3min

TUNE IN TO LEARN:
Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.
The most effective tool to deal with cravings - non dietary approach.

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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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