How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Change Wired
00:00
Exercise Is Amazing for Your Brain and Your Mental State
Exercise is amazing for your brain and your mental states. If youare feeling not motivated or focused on any specific day, go an exercise. That increases dopemin ah, one of the major molecule in your brain created to motivate to do things. The more womeny u usually have, the more wired you are to take action. Exercise also increases molecules in your brain like seritonian an and orpans that make you feel good about your progress.
Transcript
Play full episode
