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How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Your Brain's Coach
Four Routines That You Need to Establish
There are four routines that you always got to take care of. When we do them, we thrive. And when we don't, we we don't feel good. Mental health is a part of our physical health. It's a kind of like a brains wave to communicate what's happening in our body,. But it alsoOur mental health, the way our emotions that we perceive, they are dependent on what's happening environment and how cognically we interpret that. They're not optional.
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