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How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Your Brain's Coach
Craving Changes Your State Instantly
When i feel especially or not happy about something happening in my life. I went troblating my body. My brain were flushed with all those beautiful newr transmetters brain chemicals, dopamin or penafrin, seritonian and dorfins. That changed my bio chemistry. And why i preferred droll blading to cookies? Because of long term effects. Like roll blading sports much better for me than eating a cookie. So craving is a signal that you want to change your state. Meditate, move, get out there. Go for a run. Or again, roll a blade, pick up some havy and lift it. Listen to music. It's
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