How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
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Sertan Routines
Sertan routines are needed to be established in order for us to thrive. We need retun to enjoy the freedoms that come with this remote world. With this ditital nomat world, you do have more freedoms, but can you handle it? Can you maintain routines to enjoy those freedoms? Otherwise, your health canto start suffering because maybe of inadequate nutrition or no exercise or sleep all over the place. Your mental performance, everything going to start suffering. So routines is like a foundation. And once you have that foundation, you can build a beautiful house of your life.
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