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How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Your Brain's Coach
Three Things You Need to Know About Your Nutrition
Sleep, when are you sleeping. You got to maintain that schedule. A lot of gan tose states require molecules in your brain that are dependent on light exposure. Nutrition is a very young science who is still discover in what we actually need as human beings. Exercising for 30 minutes and then sitting for 12 hours or so is not a great idea. And combining none movement patterns with intermediate movement has the most positive effect on humans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode