
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Change Wired
00:00
Three Things You Need to Know About Your Nutrition
Sleep, when are you sleeping. You got to maintain that schedule. A lot of gan tose states require molecules in your brain that are dependent on light exposure. Nutrition is a very young science who is still discover in what we actually need as human beings. Exercising for 30 minutes and then sitting for 12 hours or so is not a great idea. And combining none movement patterns with intermediate movement has the most positive effect on humans.
Transcript
Play full episode