How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Change Wired
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How to Change Your Craving
The power is in doing, not in knowledge. If knowledge was the answer, we'd all be te bilnars, wi six pack abs. Take one thing and applyd to your life this week and see what happens. Share this episode with other people who might be struggling with establishing routines,. or don't find to much ivation to exercise because they think it's useless.
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