AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Your Brain's Coach
Do Something Every 30 Minutes
Routines will help you to enjoy all the freedoms that you create in your life. No intermediate movement is actually much more beneficial than sitting and then having even a hard work out for an hour. We have fourteenthat need to take care of. Number one, your sleep. Number two, your light ratins. Number three, your nutrition. Number four, your axecise. So this is number one thing that i wanted to cover with you to day a. This a menual that we need to establish in our life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode