How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
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Do Something Every 30 Minutes
Routines will help you to enjoy all the freedoms that you create in your life. No intermediate movement is actually much more beneficial than sitting and then having even a hard work out for an hour. We have fourteenthat need to take care of. Number one, your sleep. Number two, your light ratins. Number three, your nutrition. Number four, your axecise. So this is number one thing that i wanted to cover with you to day a. This a menual that we need to establish in our life.
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