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How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Your Brain's Coach
How Can I Change My State Without Food?
Exercise, but not too much. Cravings are a coping mechanism so your brain means to change off chemistry,. t feel better, to continue. Try things like meditation. Breathing, guided meditation, changing your breathing pattern ing, the way you move, it actually changes your state. It just requires a littl bit more push to start doing that.
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