Revolution Health Radio RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
33 snips
Jul 11, 2023 Chapters
Transcript
Episode notes
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Introduction
00:00 β’ 3min
How to Use Nutrients to Reduce Inflammation and Regulate the Immune System
03:15 β’ 2min
The Importance of EPA and DHA in the Diet
05:32 β’ 2min
The Effects of Omega-3 Fatty Acids on Autoimmunity
07:11 β’ 3min
The Benefits of Fish Oil for Metabolic Health
10:20 β’ 1min
The Effects of Fish Oil on Depression
11:38 β’ 3min
The Importance of Fish Oil in the Diet
14:39 β’ 2min
How to Choose a High Quality Fish Oil Supplement
16:45 β’ 3min
How Much EPA and DHA Should Be in Fish Oil?
19:32 β’ 2min
How to Choose the Right Fish Oil for You
21:08 β’ 3min
The Importance of Bioavailability in Fish Oil
24:19 β’ 3min
How Curcumin Reduces Inflammation
27:34 β’ 4min
Curcumin and Arthritis
31:09 β’ 3min
Curcumin's Positive Impact on Autoimmune Diseases
34:33 β’ 4min
Kirkman's Metabolic Benefits
38:56 β’ 3min
The Role of Kirkman in Memory and Attention
41:29 β’ 2min
The Importance of Bioavailability
43:47 β’ 4min
Kirkman Supplements: What You Need to Know
47:27 β’ 1min
The Healing Properties of Blackseed Oil
48:46 β’ 3min
The Benefits of Blackseed Oil for Autoimmunity
51:37 β’ 3min
The Effect of Blackseed Oil on Autoimmunity
54:29 β’ 3min
The Pros and Cons of BSO
57:47 β’ 2min
Blackseed Oils and Cognitive and Neurodegenerative Disease
59:26 β’ 2min
The Benefits of Blackseed Oil
01:01:16 β’ 3min
How to Choose the Right Blackseed Oil for Therapeutic Use
01:04:38 β’ 3min
The Benefits of Fish Oil, Curcumin, and Blackseed Oil
01:07:59 β’ 4min
The Benefits of Fish Oil and Black Seed Oil for Chronic Diseases
01:11:59 β’ 2min
The Benefits of Fish Oil, Curcumin, and Black Seed Oil
01:14:02 β’ 2min
The Benefits of Fish Oil and Curcumin
01:16:15 β’ 4min