

RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
32 snips Jul 11, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 3min
How to Use Nutrients to Reduce Inflammation and Regulate the Immune System
03:15 • 2min
The Importance of EPA and DHA in the Diet
05:32 • 2min
The Effects of Omega-3 Fatty Acids on Autoimmunity
07:11 • 3min
The Benefits of Fish Oil for Metabolic Health
10:20 • 1min
The Effects of Fish Oil on Depression
11:38 • 3min
The Importance of Fish Oil in the Diet
14:39 • 2min
How to Choose a High Quality Fish Oil Supplement
16:45 • 3min
How Much EPA and DHA Should Be in Fish Oil?
19:32 • 2min
How to Choose the Right Fish Oil for You
21:08 • 3min
The Importance of Bioavailability in Fish Oil
24:19 • 3min
How Curcumin Reduces Inflammation
27:34 • 4min
Curcumin and Arthritis
31:09 • 3min
Curcumin's Positive Impact on Autoimmune Diseases
34:33 • 4min
Kirkman's Metabolic Benefits
38:56 • 3min
The Role of Kirkman in Memory and Attention
41:29 • 2min
The Importance of Bioavailability
43:47 • 4min
Kirkman Supplements: What You Need to Know
47:27 • 1min
The Healing Properties of Blackseed Oil
48:46 • 3min
The Benefits of Blackseed Oil for Autoimmunity
51:37 • 3min
The Effect of Blackseed Oil on Autoimmunity
54:29 • 3min
The Pros and Cons of BSO
57:47 • 2min
Blackseed Oils and Cognitive and Neurodegenerative Disease
59:26 • 2min
The Benefits of Blackseed Oil
01:01:16 • 3min
How to Choose the Right Blackseed Oil for Therapeutic Use
01:04:38 • 3min
The Benefits of Fish Oil, Curcumin, and Blackseed Oil
01:07:59 • 4min
The Benefits of Fish Oil and Black Seed Oil for Chronic Diseases
01:11:59 • 2min
The Benefits of Fish Oil, Curcumin, and Black Seed Oil
01:14:02 • 2min
The Benefits of Fish Oil and Curcumin
01:16:15 • 4min