Revolution Health Radio

RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity

Jul 11, 2023

01:20:17

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Highlights

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Episode notes

GC Reber: A Sustainable Biofuel Supplier for Fish Oil Manufacturers

01:22

Evolving Recommendations for Fish Oil: Getting Adequate EPA and DHA Intake

01:20

The Therapeutic Potential of Blackseed Oil in Various Diseases and Conditions

01:20

The Key to Addressing Chronic Diseases: Modulating Inflammation

01:11

Introduction

3min

How to Use Nutrients to Reduce Inflammation and Regulate the Immune System

2min

The Importance of EPA and DHA in the Diet

2min

The Effects of Omega-3 Fatty Acids on Autoimmunity

3min

The Benefits of Fish Oil for Metabolic Health

1min

The Effects of Fish Oil on Depression

3min

The Importance of Fish Oil in the Diet

2min

How to Choose a High Quality Fish Oil Supplement

3min

How Much EPA and DHA Should Be in Fish Oil?

2min

10.

How to Choose the Right Fish Oil for You

3min

11.

The Importance of Bioavailability in Fish Oil

3min

12.

How Curcumin Reduces Inflammation

4min

13.

Curcumin and Arthritis

3min

14.

Curcumin's Positive Impact on Autoimmune Diseases

4min

15.

Kirkman's Metabolic Benefits

3min

16.

The Role of Kirkman in Memory and Attention

2min

17.

The Importance of Bioavailability

4min

18.

Kirkman Supplements: What You Need to Know

1min

19.

The Healing Properties of Blackseed Oil

3min

20.

The Benefits of Blackseed Oil for Autoimmunity

3min

21.

The Effect of Blackseed Oil on Autoimmunity

3min

22.

The Pros and Cons of BSO

2min

23.

Blackseed Oils and Cognitive and Neurodegenerative Disease

2min

24.

The Benefits of Blackseed Oil

3min

25.

How to Choose the Right Blackseed Oil for Therapeutic Use

3min

26.

The Benefits of Fish Oil, Curcumin, and Blackseed Oil

4min

27.

The Benefits of Fish Oil and Black Seed Oil for Chronic Diseases

2min

28.

The Benefits of Fish Oil, Curcumin, and Black Seed Oil

2min

29.

The Benefits of Fish Oil and Curcumin

4min

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression.

The post RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity appeared first on Chris Kresser.