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RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Revolution Health Radio
How to Choose a High Quality Fish Oil Supplement
The global market for fish oil is now north of $2 billion a year. The optimal amount will vary based on several factors, including how much fish and seafood you're already consuming. Most studies don't show an additional benefit beyond 2 to 3 grams a day. Some studies suggest that 10 to 20 grams of fish oil may actually cause harm.
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