RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Revolution Health Radio
The Importance of Fish Oil in the Diet
EPA is thought to have the primary anti-inflammatory benefit of the long chain of omega-3 fats. Some people with autoimmune or other chronic inflammatory conditions like arthritis, depression, skin disorders, migraine, etc. benefit from more EPA and DHA. For these reasons, supplementing with EPA and D HA in the form of high quality fish oil can make a lot of sense.
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