RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Revolution Health Radio
The Benefits of Fish Oil, Curcumin, and Blackseed Oil
A 2020 study found that thymoquine has significant synergies with fish oil. In a 2022 triple-blind randomized control trial, BSO and curcumin significantly improved markers of bone health in post-manopausal women. Collectively, these studies suggest that taking curcumin, BSO, and fish oil together almost certainly confers benefits above and beyond what you get from taking each of them individually.
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