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RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Revolution Health Radio
How Much EPA and DHA Should Be in Fish Oil?
There's a lot of controversy over how much EPA and DHA should be in a particular formula. For general anti-inflammatory benefits, studies suggest the most effective preparations appear to have at least 60% EPA relative to DHA. If you don't eat any or you have an inflammatory or autoimmune condition, you probably want to aim for the higher end. fish oil manufacturers tend to use a process called molecular distillation to remove the toxins from the oil.
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