The Effects of Fish Oil on Depression

One of the strongest effects of omega-3 fats in fish oil is in resolving depression. Other studies have shown that EPA and DHA can improve waste circumference, glucose, hemoglobin A1C, leptin, leptin out of Panectin ratio,. And lipid profiles in people who are overweight and or who have prediabetes or diabetes. In the diet, the primary sources are cold water fatty fish like salmon, mackerel, herring, anchovies, sardines, and shellfish like oysters. For supplements, the best options are fish oil or cod liver oil or microalgae for vegans or people that don't want to consume fish or seafood.