RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Revolution Health Radio
00:00
How to Use Nutrients to Reduce Inflammation and Regulate the Immune System
Long chain omega-3 fats, EPA and DHA found primarily in seafood and fish oil. Curcumin and black seed oil are from the Nigella Sotiva plant. Black seed oil has a long history of use in traditional medicine but is a relative newcomer in the West. These powerful nutraceuticals can make a huge difference whether you're struggling with depression or trying to lower your blood pressure.
Transcript
Play full episode
