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Training Science Podcast
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Nov 22, 2024
In this engaging conversation, Brad Culp, author of 'The Norwegian Method' and triathlon expert, teams up with Prof. Paul Laursen to dive into the revolutionary approach of heat training. They emphasize that adapting to environmental conditions is key for performance. The duo explores the critical balance of fat metabolism, volume, and intensity in endurance sports. They also touch on building a strong purpose in training, inspired by Norwegian success, and highlight how cheap and accessible effective training can truly be.
01:07:39
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Quick takeaways
- The Norwegian Method emphasizes a high-volume, low-intensity training approach that enhances endurance performance through controlled workloads and lactate monitoring.
- Athletes benefit from a cultural framework that encourages diverse sports participation during childhood, fostering long-term development and enjoyment in physical activity.
Deep dives
Understanding the Norwegian Method
The Norwegian Method is characterized by a high-volume, low-intensity training approach designed to enhance endurance performance. At its core, it emphasizes ample training volume paired with controlled intensity, which includes the use of lactate testing to guide efforts and monitor thresholds. Many athletes in Norway engage in numerous low-intensity workouts, with some running as much as 13 times a week, helping to develop their aerobic base without the risk of overtraining. This method focuses on fostering long-term athlete development rather than pursuing immediate success through high-intensity training, aiming to produce optimal performance at the ages of 25 to 30.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode