Training Science Podcast The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Nov 22, 2024
In this engaging conversation, Brad Culp, author of 'The Norwegian Method' and triathlon expert, teams up with Prof. Paul Laursen to dive into the revolutionary approach of heat training. They emphasize that adapting to environmental conditions is key for performance. The duo explores the critical balance of fat metabolism, volume, and intensity in endurance sports. They also touch on building a strong purpose in training, inspired by Norwegian success, and highlight how cheap and accessible effective training can truly be.
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Brad Culp's Triathlon Journey
- Brad Culp was a swimmer who got into triathlons and eventually Ironman at a young age.
- He turned his passion for triathlon into a career in journalism, covering the sport and eventually writing "The Norwegian Method".
Norwegian Method Definition
- The Norwegian method emphasizes high volume, low-intensity training, often controlled by lactate monitoring.
- It's a holistic approach to athlete development, focusing on building a strong aerobic base.
Origins of High Volume
- The high-volume approach in Norwegian training draws inspiration from rowing and cross-country skiing.
- Early Norwegian endurance athletes like Ingrid Christensen unknowingly pioneered this method by applying their skiing training to running.
