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7min chapter
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Training Science Podcast
Maximizing Performance Through Technology and Training
This chapter explores the importance of understanding training variables for developing an aerobic phenotype, emphasizing the role of wearables like power meters and heart rate monitors. It also discusses the innovative Norwegian sports science approach, integrating environmental factors and continuous lactate monitoring to enhance training effectiveness.
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