Brad Culp

In this discussion, Brad Culp, a freelance writer specializing in endurance sports, delves into the Norwegian Method of training. He examines its focus on high volumes of low-intensity workouts and the cultural factors contributing to Norway's athletic success. The conversation highlights the significance of lactate measurement, the benefits of double threshold training, and how this approach can prevent burnout in athletes. Culp also shares insights on how American athletes are incorporating these techniques into their training regimens.

In this enlightening discussion, Brad Culp, a sports journalist and author of "The Norwegian Method," unpacks the nuanced strategies behind elite endurance training. He highlights the significance of lactate testing and how it informs the balance between intensity and training volume. Culp explains the benefits of high-volume, low-intensity workouts and the differences between Zone 1 and Zone 2 training. He also shares practical insights for everyday runners to adapt elite techniques, including the role of cross-training and recovery in enhancing performance.

Brad Culp, a seasoned sports journalist and author of 'The Norwegian Method', shares his insights on elite endurance training. He discusses the innovative Norwegian approach that emphasizes high volume and low intensity, perfect for maximizing performance. Their conversation dives into the cultural significance of winter sports in Norway and the evolution of women's marathon participation. Culp also highlights the importance of Zone 2 training, advocating for a slower pace to build endurance while ensuring effective recovery.

In this engaging conversation, Brad Culp, author of 'The Norwegian Method' and triathlon expert, teams up with Prof. Paul Laursen to dive into the revolutionary approach of heat training. They emphasize that adapting to environmental conditions is key for performance. The duo explores the critical balance of fat metabolism, volume, and intensity in endurance sports. They also touch on building a strong purpose in training, inspired by Norwegian success, and highlight how cheap and accessible effective training can truly be.

In this engaging discussion, Brad Culp, author of 'The Norwegian Method,' unpacks the revolutionary training used by elite Norwegian athletes like Jakob Ingebrigtsen and Kristian Blummenfelt. He delves into double threshold interval training and the significance of low-intensity sessions. Listeners will learn about Jakob's rigorous hill workouts and the cultural impact of Bergen as a triathlon hub. Culp also shares insights on innovative practices like heat training and evolving fueling strategies for endurance sports, making this a must-listen for athletes and enthusiasts alike!