Fast Talk 370: Our Deep Dive on the Norwegian Method
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May 8, 2025 
In this discussion, Brad Culp, a freelance writer specializing in endurance sports, delves into the Norwegian Method of training. He examines its focus on high volumes of low-intensity workouts and the cultural factors contributing to Norway's athletic success. The conversation highlights the significance of lactate measurement, the benefits of double threshold training, and how this approach can prevent burnout in athletes. Culp also shares insights on how American athletes are incorporating these techniques into their training regimens.
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Core of Norwegian Method
- The Norwegian method is defined by high low-intensity volume with lactate-guided double threshold sessions.
- Control of training intensity is essential to maintain volume and avoid burnout.
Coaches Customize The Method
- Different Norwegian coaches have personalized the method for their athletes and sports.
- This reveals the method is a flexible concept rather than one unified system.
Control Intensity For Volume
- Emphasize controlled intensity using lactate-guided threshold training to sustain very high volume.
- This approach suits long-term development and elite athletes rather than young beginners or low-volume exercisers.